Phone: 781.221.0055
Fax: 781.221.0044

83 Cambridge Street
Suite 1c
Burlington, MA 01803

Dehydration

Cheers to a good drink of Water! When we awake in the morning we are usually dehydrated. It is estimated that 75% of people have dehydration. Alcohol, Soda, Coffee and Tea can cause dehydration.

Problem Dehydration can lead to constipation, headaches, fatigue, decreased cognition, muscle cramps, gout, damage to kidneys, and increase blood sugar in diabetics.

Food Hydrating foods are cantaloupe, strawberries, honey dew melon, watermelon, and cucumbers.

Water basics Our bodies are made up of 65-75% water. Water helps muscle function, brain function, digestive and kidney function. Toxins are removed from our body, kidney, and bowel by hydrating. Dehydration can lead to infection, so cheers to H2O!